- Health Advice
Working up to the amazing pull-up
Even if you can't do a single pull-up, the exercise can still be done by thinking outside the box, Ted Santaniello writes.
Embrace each kitchen crisis
Jordy Kivett shares tips for when you run out of a key ingredient.
A few pounds of poison prevention
March is National Poison Prevention Month, Dr. Lewis First points out.
Running down the truth on hydration
If drinking when thirsty is good enough for every animal in the world, it should be good enough for us, columnist Jonathan Mulholland writes.
Core control a must with free weights
Utilizing free weights requires complete control of the core, which must be trained, Ted Santaniello writes.
- The amazing shoulder and how to use it Many injuries can be prevented by understanding how to use the shoulder properly, columnist Ted Santaniello writes.
Pulling out rotten dental myths
A common myth is that sugar directly causes cavities; actually, sugar feeds the bacteria in your mouth and allows them to thrive, Dr. Lewis First writes.
Vary pace to get run results up to speed
Most runners make their fast runs too easy, and their easy runs too fast, columnist Jonathan Mulholland writes.
One-dish meals can have multiple benefits
If you and your family rely on casseroles, it makes sense to give them a healthy makeover, columnist Jordy Kivett writes.
Pump up heart health from young age
Risk factors for heart disease can begin to develop in childhood, Dr. Lewis First writes.
- More Health Advice Headlines
- Working up to the amazing pull-up