- Health Advice
Fit Bits: Spring changes can enliven exercise
Springtime is a perfect time to kickstart new fitness routines and work toward a healthier lifestyle.
Same diets come back with different names
Columnist Jordy Kivett writes about some of the fad diets that have been promoted over the last 200 years.
Don't be fooled by weight-loss schemes
Selectively targeting certain body parts for fat burn through exercise is called spot reduction, and it is a myth.
Warm-ups, cooldowns important
People who neglect pre- and post-workout activities are missing out on some essential health and fitness benefits, John Vasile writes.
Gifts to last beyond Valentine's Day
Telling your children you love them, using positive words and doing family activities are great ways to show your love year-round, Dr. Lewis First writes.
Strength training not just for bodybuilders
Resistance training has traditionally been neglected by the general population, but it is vital to a successful exercise program for both losing weight and staying healthy, John Vasile writes.
Three foundations to a consistent golf swing
The golf swing requires three basic movements to be mastered first in order to improve power and avoid injury later on, Theodore Santaniello writes.
Body weight not always the whole story
For those who are thinking about losing weight this year, make an effort to use body fat percentage as your main source of measurement, as this is most likely what you should really be losing, nothing else, Ted Santaniello writes.
Tips to eat healthy, indulge some over the holidays
Eating healthy during the holiday season can be difficult, but with a little planning, it is doable, Jordy Kivett writes.
Keep holidays merry, bright - and safe
Dr. Lewis First provides some simple safety tips for the holiday season.
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- Fit Bits: Spring changes can enliven exercise