- Health Advice
Exercise has emotional benefits
Many studies suggest that individuals who exercise regularly see a positive boost in mood and lower rates of depression, John Vasile writes.
Figuring out fats in diet
There is often confusion over types of fats and the impact they can have on your health, but it really does not have to be that complicated.
Some exercise machines should be avoided
Some machines more apt to cause injury, John Vasile writes.
Physical limitations and the golf swing
Certified personal trainer John Vasile writes that common swing characteristics could be holding your golf game back but proper analysis and corrective exercises can offer a solution.
Alternative ways to quench summer thirst
Staying hydrated is important, especially during the summer months, writes Cornell Cooperative Extension nutritionist, Jordy Kivett..
Diet, exercise work better together
Focusing on one aspect more than the other will yield less than optimal fitness results, John Vasile writes.
Tips for preventing poor posture
Columnist John Vasile looks at three types of postural issues.
Add fruits and veggies to summer grilling routine
Jordy Kivett offers tips for throwing fruits and vegetables on the grill.
Walking an underrated form of exercise
Walking is a weight-bearing exercise that increases bone density but is easy on joints., columnist John Vasile says.
Breakfast too important to skip
Jordy Kivett has tips for those who are not naturally inclined to eating first thing in the morning.
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- Exercise has emotional benefits