- Health Advice
Moving correctly important part of exercise
Columnist Ted Santaniello talks about proper body movement and why our bodies fail.
Making a holiday out of home safety
Dr. Lewis First shares tips for keeping kids safe around the home this time of year.
A healthy appetite for gift giving
How about a present that is practical, appreciated, will be used and genuinely shows you care, writes Jordy Kivett.
Stay in line with your spine
Spinal awareness is one of the most important things to practice when lifting any kind of weight, writes fitness columnist Ted Santaniello.
Tradition with a twist
Tradition is a large part of Thanksgiving, but it is OK to shake things up a bit, Jordy Kivett writes.
Cooling down concerns about febrile seizures
Although seizures can be a major concern to parents and be scary to witness, the vast majority have no lasting effects, Dr. Lewis First writes.
Tricks for healthy Halloween treating
Halloween is typically a time of candy overload, but even from a nutritional standpoint, it is not all bad, Jordy Kivett writes.
Is CrossFit the right fit?
While CrossFit is gaining considerable popularity, there are a number of things you should know before participating in the program, Ted Santaniello writes.
Break habit of skipping breakfast
Choose any food you like, but be sure to include a few key components that will help you feel full longer and give you lasting energy, Jordy Kivett writes.
Keep active with fall activities
Races through corn mazes, picking apples and raking leaves are great for cardio, John Vasile writes.
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