- Health Advice
Break habit of skipping breakfast
Choose any food you like, but be sure to include a few key components that will help you feel full longer and give you lasting energy, Jordy Kivett writes.
Keep active with fall activities
Races through corn mazes, picking apples and raking leaves are great for cardio, John Vasile writes.
Apples are vigorous, versatile treats
Local apples are abundant this season and the ways to enjoy them are just as plentiful, Jordy Kivett writes.
Making baby food quick, beneficial
Most baby-food preparation takes very little time, Jordy Kivett writes.
Exercise has emotional benefits
Many studies suggest that individuals who exercise regularly see a positive boost in mood and lower rates of depression, John Vasile writes.
Figuring out fats in diet
There is often confusion over types of fats and the impact they can have on your health, but it really does not have to be that complicated.
Some exercise machines should be avoided
Some machines more apt to cause injury, John Vasile writes.
Physical limitations and the golf swing
Certified personal trainer John Vasile writes that common swing characteristics could be holding your golf game back but proper analysis and corrective exercises can offer a solution.
Alternative ways to quench summer thirst
Staying hydrated is important, especially during the summer months, writes Cornell Cooperative Extension nutritionist, Jordy Kivett..
Diet, exercise work better together
Focusing on one aspect more than the other will yield less than optimal fitness results, John Vasile writes.
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- Break habit of skipping breakfast