- Health Advice
Stay in line with your spine
Spinal awareness is one of the most important things to practice when lifting any kind of weight, writes fitness columnist Ted Santaniello.
Tradition with a twist
Tradition is a large part of Thanksgiving, but it is OK to shake things up a bit, Jordy Kivett writes.
Cooling down concerns about febrile seizures
Although seizures can be a major concern to parents and be scary to witness, the vast majority have no lasting effects, Dr. Lewis First writes.
Tricks for healthy Halloween treating
Halloween is typically a time of candy overload, but even from a nutritional standpoint, it is not all bad, Jordy Kivett writes.
Is CrossFit the right fit?
While CrossFit is gaining considerable popularity, there are a number of things you should know before participating in the program, Ted Santaniello writes.
Break habit of skipping breakfast
Choose any food you like, but be sure to include a few key components that will help you feel full longer and give you lasting energy, Jordy Kivett writes.
Keep active with fall activities
Races through corn mazes, picking apples and raking leaves are great for cardio, John Vasile writes.
Apples are vigorous, versatile treats
Local apples are abundant this season and the ways to enjoy them are just as plentiful, Jordy Kivett writes.
Making baby food quick, beneficial
Most baby-food preparation takes very little time, Jordy Kivett writes.
Exercise has emotional benefits
Many studies suggest that individuals who exercise regularly see a positive boost in mood and lower rates of depression, John Vasile writes.
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