Press-Republican

FYI...

February 28, 2013

Mediterranean diet rich in olive oil, nuts slashes heart risk

MINNEAPOLIS — A Mediterranean diet with extra servings of olive oil or mixed nuts reduced the risk of a first heart attack, stroke and death by almost 30 percent in less than five years, according to a study from Spanish researchers.

The research involved 7,477 high-risk volunteers, all of whom were diabetic or had a host of risk factors including obesity, high cholesterol, family history of heart disease or smoking. Heart damage was significantly more likely to occur in people told to watch their fat intake than in those given olive oil or nuts and told to follow a Mediterranean diet, according to the study in the New England Journal of Medicine. The study was halted after the benefits of the diet became clear, the researchers said.

The findings add more weight to the benefits of a Mediterranean diet rich in fruits, vegetables, fish and oils, the researchers said. While numerous studies show healthy eating can cut complications in people who already have heart disease and help ward off ailments including Alzheimer's disease and diabetes, the study is the first to show a diet can prevent deadly heart disease from developing.

"These results support the benefits of the Mediterranean diet for cardiovascular risk reduction," said the researchers led by Ramon Estruch from the University of Barcelona. "They are particularly relevant given the challenges of achieving and maintaining weight loss," they said. "The results of our trial might explain, in part, the lower cardiovascular mortality in Mediterranean countries than in northern European countries or the United States."

In the study, 3.4 percent of those on a Mediterranean diet who were given extra nuts experienced a heart attack, stroke or died from cardiac complications, compared with 3.8 percent on a Mediterranean diet plus extra olive oil and 4.4 percent of those asked to follow a low-fat diet. No one was told to curtail their calories or assigned an exercise program.

Text Only | Photo Reprints
FYI...
  • treadmill-very-fast.jpg Tax deduction for a gym membership?

    April marks another tax season when millions of Americans will deduct expenses related to home ownership, children and education from their annual tax bill. These deductions exist because of their perceived value to society; they encourage behaviors that keep the wheels of the economy turning. So why shouldn't the tax code be revised to reward preventive health?

    April 23, 2014 1 Photo

  • Teens trading naked selfies for mugshots

    Will teenagers ever learn? You think yours will. Maybe so. But it's likely that was also the hope of the parents of children who were so shamed by nude photos of themselves that went south - how else can they go - that they killed themselves.

    April 22, 2014

  • Boston doctors can now prescribe you a bike

    The City of Boston this week is rolling out a new program that's whimsically known as "Prescribe-a-Bike." Part medicine, part welfare, the initiative allows doctors at Boston Medical Center to write "prescriptions" for low-income patients to get yearlong memberships to Hubway, the city's bike-share system, for only $5.

    April 21, 2014

  • Why Facebook is getting into the banking game

    Who would want to use Facebook as a bank? That's the question that immediately arises from news that the social network intends to get into the electronic money business.

    April 19, 2014

  • DayCareCosts.jpg Day care's cost can exceed college tuition in some states

    Most parents will deal with an even larger kid-related expense long before college, and it's a cost that very few of them are as prepared for: day care.

    April 18, 2014 1 Photo

  • Millions of Android phones, tablets vulnerable to Heartbleed bug

    Millions of smartphones and tablets running Google's Android operating system have the Heartbleed software bug, in a sign of how broadly the flaw extends beyond the Web and into consumer devices.

    April 17, 2014

  • Stepping forward: The real Colbert

    Letterman changed the late-night TV game between his run on NBC's "Late Night" and starting the "Late Show" franchise in 1993. And while it's tough to replace a pop-culture icon, Colbert, in terms of pedigree and sense of humor, makes the most sense.

    April 16, 2014

  • news_twitter.jpg Travelers fly on Air Twitter

    The enlightened age of social media has dawned over the airline industry, casting shadows over telephone call centers and on-site agents. Facebook and Twitter are racking up the friends and followers while the hold music plays on.

    April 15, 2014 1 Photo

  • 297px-Starbucks_Corporation_Logo_2011.svg.png Why Starbucks won't recycle your paper coffee cup

    When you drop that used white paper cup into the bin next to the door at a Starbucks, have you done your part to save the planet? Starbucks has long hoped that you would think so. After all, there's no better way to attract an affluent, eco-conscious clientele than to convince customers that your disposable product is "renewable."

    April 14, 2014 1 Photo

  • Screen Shot 2014-04-08 at 2.16.35 PM.png Are Americans smart to stop drinking diet sodas?

    Recent data from Beverage Digest suggest many are cutting back on diet sodas. Consumption of diet sodas fell more than that of sugary sodas in 2013. This raises two questions: Why is total consumption declining, and is drinking diet soda harmful to health?

    April 13, 2014 1 Photo