Press-Republican

FYI...

February 22, 2013

Maintaining heart health is a year-round job

Researchers at Good Samaritan Hospital in Los Angeles have found that heart attack deaths are 36 percent higher during the winter months than in the summer. Just why is not exactly clear.

Researchers had always assumed the increase in winter heart attacks was due to over-exertions during cold weather activities, like shoveling snow. But this latest research shows a similar death rate in warm climates as well as cold.

Your best defense is a healthy heart all year round and in nearly every case, the power to improve heart health rests with the individual.

“When I tell people that almost 80 percent of heart disease is preventable, they are surprised,” said Mayo Clinic cardiologist Martha Grogan, M.D., medical editor-in-chief of Mayo Clinic Healthy Heart for Life. “Better yet, there are daily things we all can do that can make a big difference in our effort to keep our heartshealthy.”

Move it

Grogan encourages people to move 10 extra minutes each day. A sedentary lifestyle may increase your risk of heart attack almost as much as smoking does, recent studies show. Movement, she says, provides a significant pay-off.

“Moving even 10 minutes a day for someone who’s been sedentary may reduce the risk for heart disease by 50 percent,” Grogan said.

Getting a adequate sleep is also important since it reduces the chances of obesity and high blood pressure, two major risk factors for heart disease. For women, the risks are especially high.

“The latest American Heart Association statistics reveal that heart disease is more deadly than all forms of cancer combined, killing one woman every minute,” said Liliana Cohen, MD, a board-certified cardiologist with The Robert Wood Johnson Medical Group. “Yet, these same studies show that relatively few women believe that heart disease is their greatest health threat.”

Text Only | Photo Reprints
FYI...
  • mama.jpg What we get wrong about millennials living at home

    If the media is to be believed, America is facing a major crisis. "Kids," some age 25, 26, or even 30 years old, are living out of their childhood bedrooms and basements at alarmingly high numbers. The hand-wringing overlooks one problem: It's all overblown.

    July 29, 2014 1 Photo

  • Your chocolate addiction is only going to get more expensive

    For nearly two years, cocoa prices have been on the rise. Finally, that's affecting the price you pay for a bar of chocolate - and there's reason to believe it's only the beginning.

    July 28, 2014

  • Facebook tests button to let people shop from its website

    Members on desktop computers or mobile devices can click a "buy" button to make purchases through advertisements or other posts on the world's largest social network, the Menlo Park, California-based company said Thursday in a blog post.

    July 27, 2014

  • Wal-Mart to cut prices more aggressively in back-to-school push

    Wal-Mart Stores plans to cut prices more aggressively during this year's back-to-school season and will add inventory to its online store as the chain battles retailers for student spending.

    July 26, 2014

  • An oncologist uses scorpion venom to locate cancer cells

    Olson, a pediatric oncologist and research scientist in Seattle, has developed a compound he calls Tumor Paint. When injected into a cancer patient, it seems to light up all the malignant cells so surgeons can easily locate and excise them.

    July 25, 2014

  • An alternative diagnosis to ADHD: Schoolchildren need more time to move

    The Centers for Disease Control and Prevention tells us that in recent years, there has been a jump in the percentage of young people diagnosed with attention deficit and hyperactivity disorder, commonly known as ADHD: 7.8 percent in 2003 to 9.5 percent in 2007 to 11 percent in 2011.

    July 24, 2014

  • Hospitals let patients schedule ER visits

    Three times within a week, 34-year-old Michael Granillo went to the emergency room at Northridge Hospital Medical Center in Los Angeles because of intense back pain. Each time, Granillo, who didn't have insurance, stayed for less than an hour before leaving without being seen by a doctor.

    July 23, 2014

  • Why it's basically impossible to delete those naked selfies you text

    If you're selling an old Android smartphone on an online auction site, you could be giving away rather more than you intend to, according to a recent investigation by anti-malware company Avast.

    July 21, 2014

  • Why does the Vatican need a bank?

    The Vatican Bank's history reads more like Dan Brown than the financial pages, but its worst -- and weirdest -- days may be behind it.

    July 18, 2014

  • Almost half of the world actually prefers instant coffee

    Americans' taste in coffee might be getting more high-end _with a growing fixation on perfectly roasted beans, pricier caffeinated concoctions, and artisan coffee brewers - but it turns out a surprisingly big part of the world is going in the opposite direction: toward instant coffee.

    July 17, 2014