Email Robin Caudell:
firstname.lastname@example.orgFREEKEH STIR FRY Ingredients ▶ 4 cups water or broth ▶ 2 cups Freekeh Mix ▶ 4 tablespoons olive oil ▶ 1/2 green pepper, diced ▶ 2 stalks celery, diced ▶ 1 medium onion, diced ▶ 3 cloves garlic, diced ▶ 1 cup mushrooms, sliced (optional) ▶ 1/2 teaspoon tarragon ▶ 2 teaspoons curry powder ▶ Soy sauce to taste ▶ Salt and pepper to taste Directions Boil water or broth, add Freekeh Mix, reduce heat and simmer. In a wok or saute pan, heat olive oil then add green pepper, celery and onion. When the vegetables are almost tender, add garlic and mushrooms. Add Freekheh Mix, tarragon, curry, salt, pepper and soy sauce. Heat thoroughly, and enjoy. Contact Champlain Valley Milling is at 6679 Main St. in Westport. For questions, call 962-4711.